Personal records (PRs) are earned, not given by chance. Every time - TopicsExpress

Personal records (PRs) are earned, not given by chance. Every time you add weight too soon, your form breaks down more. Eventually the breakdown is going to be catastrophic. If you want to set some impressive, qualifier-free PRs, do this: Swallow your ego. Lose the hashtags. Dive into some correctly programmed sub-maximal training. Good gouge from breakingmuscle Goes for conditioning as well. Beating yourself into submission daily is not the goal. Improvement happens in many places in training. Fast pace, slow pace,skill work and recovery....

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