Personal training is an amazing supplement to any training programme. At its core it is there to supplement your own training, whether that be class-based or otherwise. However, for those who dont enjoy class based activity or are finding their own training programme bleak and uninspriring, personal training can be the basis for your training regimen. At Kyle Mac Personal Training your workouts will comprise of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. But what does that really mean? For one thing, you wont be stuck inside a gym - if thats what your looking for, youre looking in the wrong place. Instead you will use the environment around you, pieces of kit such as sand bags, ropes, slam balls, kettlebells, logs, beer kegs and skipping ropes, among many others. But dont be put off, everything is scalable for even the least fit and inexperienced exerciser. You will be squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. I focus on improving functional movements that are necessary and common in your daily activities. It’s not flashy, it’s effective. kylemac.co.uk
Posted on: Sat, 13 Dec 2014 12:00:00 +0000
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