Personal victory! I weight exactly the same today as I did when - TopicsExpress

Personal victory! I weight exactly the same today as I did when I finished the 3 Day Refresh right after thanksgiving. The kicker? Ive been slacking on my workouts big time from being sick and busy and making excuses. I just need you to know your results are 80% nutrition and only 20% exercise. Both are important but weight loss and maintenance is primarily dependent upon FOOD and DRINK. Got Shakeology® yet? #mysecretweapon

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