Phoenix Group Fitness will be offering drop in sessions for Les Mills GRIT starting December 9th. Sessions will be on Tuesdays (7pm) Thursdays (7:30pm), and Saturdays (1130am) and are $12 for members and $15 for non-members. Les Mills GRIT is a 30 minute High Intensity Interval Training. What does that mean? The HIIT effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers, and grow lean muscle tissue, burning fat. Everyone can do GRIT. We finish each session as a team but your only competition is YOU! If you arent familiar with the Les Mills GRIT Series, check out this video or give Phoenix a call for more info. 782-7558 youtu.be/2oWzc8HveJw
Posted on: Wed, 19 Nov 2014 23:13:10 +0000