Physical activity doesnt need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones Lift your mood Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits.
Posted on: Tue, 23 Sep 2014 18:49:26 +0000