Physical health benefits of Sudarshan Kriya Reduces stress - TopicsExpress

Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits of Sudarshan Kriya Greater creativity Greater clarity of mind Improves sleep Enhances brain function Improves ability to manage challenging situations Improved interpersonal relations with Sudarshan Kriya More ease, joy and harmony in personal and work relationships A deeper sense of community Increases awareness both of self and surroundings Improves patience Increases confidence and self-esteem Psychological benefits of Sudarshan Kriya Relieves depression and anxiety Relief from anxiety and depression (mild, moderate, and severe) Spiritual benefits of Sudarshan Kriya Enhances yoga and meditation practices Experience a deep inner peace of mind Jaigurudev

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