Physical therapy and exercising these damaged joints is weird. I can feel awful after it, hear my knees clicking all over the place, weird random muscle pains all over both knees, toss and turn most of the night in pain, then see an a sign of improvement over yesterday in the morning. Yesterday was my most active day in a month. I changed the oil in the car, conquered a few flights of steps, washed dishes, moved some things, spent 1.75 hours at the gym ( 70% of that was legwork ), then went to the store in the freezing cold. I think i am getting a hang of this. Despite it getting colder here, i am more functional than i was when i walked into the orthopedic hospital.
Posted on: Mon, 10 Nov 2014 23:05:02 +0000