Physique competitors know a thing or two about training and dieting...just sayin. :) Heres what competitors avoid: •Getting too hungry •Getting too tempted •Eating for emotional relief or escape •Not having anything healthy around to eat •Rationalizing spontaneous junk food •Not thinking ahead •Going to the gym without a plan •Skipping a planned workout •Letting feelings determine execution Action Plan: Have a physique goal in mind? Think like a machine, not an emotional wreck who needs permission and approval and happy feelings at all times in order to be consistent. Moods come and go. Motivation comes and goes. So train, eat well, and prepare regardless.
Posted on: Tue, 12 Aug 2014 19:12:36 +0000
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