Pick your perfect tunes Running with music is a great way to - TopicsExpress

Pick your perfect tunes Running with music is a great way to get in a groove (just make sure its not blasting too loudly, or you wont hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. I know several elite athletes that listen to what wed consider relaxing music, such as symphony music, while they do a hard workout. So dont feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.

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