Pilates Benefits: • Increased flexibility •Improved core muscle strength •Total body conditioning •Post rehabilitation •Restore postural alignment •Better overall posture •Pain and tension relief •Injury prevention •Pregnancy / post pregnancy fitness •Develop muscular power and endurance •Improved coordination •Stimulates the circulatory system •Stretch and tone your muscles while eliminating joint strain •Rehabilitate chronic injuries •Increased body awareness •Relief from back pain and joint stress Pilates is for everyone – adolescent, elderly, injured and professional athletes.
Posted on: Thu, 22 Aug 2013 20:37:15 +0000
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