Pincha Mayurasana: Safe Alignment,exercise to develop strength, letting go of fears and learning how to fall :) Makrasana(hold 10-15 breaths) -Elbows directly underneath shoulder(keep an eye on the elbow... They will insist to splay out ) -Press forearms down,down,down.... Root them to the earth to activate your shoulder girdle. Invite bandhas to the game(engage them!) -Neck is RELAXED AND HEAD HANGS FREELY :) -Engage quads to straighten legs -Walk your feet toward our hands as much as possible while keeping your legs straight! PINCHA MAYURASANA: -Elbows directly underneath shoulders... Elbows and wrist in one line and spread your fingers WIDE! NO TEXTING FINGERS -Shoulder blades MELT TOWARD SIDE RIBS -externally rotate shoulder so you can broaden collarbones -lift back of the head up towards ceiling!!!! -IF YOU HAVENt Say HI TO BANDHAS DO IT RIGHT NOW LOL -low ribs in -engage quads to straighten legs REACH UP THROUGH ALL PARTS OF YOUR LEGS AND FEET :) LET GO OF CONTROL AMD SURRENDER! Learn how to fall by trusting that is part o the process. When you feel that youre going down DONt FIGHT OR RESIST... Dont GO CRAZY!! Theres nothing else to do but fall :) so, Let go and surrender! Practice practice PRACTICE UNTIL THE MAGIC HAPPENS!✌️
Posted on: Tue, 13 May 2014 02:32:28 +0000
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