Pistachio nuts rank near the top of the healthiest nuts you - TopicsExpress

Pistachio nuts rank near the top of the healthiest nuts you should keep in your diet. Grounding up dry roasted pistachios and sprinkling them on top of your yogurt, or tossing a few into your salad are great ways of making your food more delicious and much more nutritious. Studies have linked the regular intake of pistachios with reduced levels of low-density lipoproteins (LDL) in the blood. They are full of healthy fats, proteins, fiber, vitamins and minerals that help to maintain functional integrity of your body and improve your overall health

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