Pistols in paradise 💪 Might as well play with some - TopicsExpress



          

Pistols in paradise 💪 Might as well play with some bodyweight exercises I dont often use. I also just finished the sweatiest body weight workout of my life in my hotel room too. 50 x burpess with tuck jump (chest to floor) 50 x pistol squats (inbetween 2 beds for this many reps) 50 x sit up variation Then repeat for 20 reps & finally 10 of each. If you can do 50,40,30,20,10 then youre a beast in my eyes! Strict form if you can, once I hit 20 reps pistols are done with no support. GOOD LUCK 😝
Posted on: Mon, 15 Dec 2014 09:22:45 +0000

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