Pitta begins to accumulate quickly from 10 or 11 am, so it can be beneficial to have a little breakfast before beginning work. By eating breakfast, pitta will not be provoked so easily later in the morning. Oatmeal, barley soup of cream of wheat with milk or ghee are all good options. If you like to eat fruit, don’t mix it with grains. The best fruits for summer are apples, pears, melons, dates, plums, and prunes, which are all cooling and calming to the stomach. ~Vasant Lad
Posted on: Wed, 13 Aug 2014 01:08:46 +0000
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