Piyo Day 9: Define lower body Piyo Day 10: Core So the - TopicsExpress

Piyo Day 9: Define lower body Piyo Day 10: Core So the holiday season is always an interesting period: I find a way to be inconsistently consistent. What I mean is that I do all my workouts ... but they may not happen on their respective/scheduled days ... #dontjudge So I decided to double up my dose on Christmas eve: working the stability and flexibility of my legs (I do like the progress Im making) and strengthening my core (I wont lie, Chalene made me cry ... but Im sure Ill thank her later).

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