Pizza Egg White Omelette Ingredients • 50 grams of Spinach • 5o grams of Olives • 50 grams of tomatoes • 50 grams of onion • 25 grams of Mushrooms • 1 Whole Egg • 2 Egg Whites Recipe: • Heat pan at low heat for 5 minutes. Then add 50ml of olive oil and swirl around pan until it is fully coated. • Whilst pan is heating Whisk three whites and 1 yolk, until mixture is fully combined. • Chop , tomato , onion, olives and sauté, then add spinach then pour in egg mixture and cook for 10 mins. • Get a spatula and loosed edges of omelette then fold into a thick cigar shape, add 10 grams of grated cheese & Napoli sauce on top. • Eat with a hot water & lemon drink to help digestion and give you a full filling.
Posted on: Wed, 18 Sep 2013 01:56:46 +0000
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