Plan your meals and watch your portions. How can you control your portion sizes? *Dont skip meals - when you arent starving you wont overeat *Measure & Weigh Food - do you know what 1 cup of pasta looks like? *Know the rules of thumb - 3 ounces of lean meat = a deck of cards, 1 cup of cereal = the size of a fist, etc. *Develop good Eating Out habits - restaurants specialize in mega portions. Fill you plate with greens and when ordering a meal ask your server to put half on the plate and half in a to-go box. Do you have any handy tips for portion control? Comment below!
Posted on: Tue, 28 Oct 2014 18:28:28 +0000
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