Planche to tigerbend to planche. Took a pretty big break from all - TopicsExpress

Planche to tigerbend to planche. Took a pretty big break from all other exercises except for the big 3 (squat, bench, dead) to peak for my meet but couldnt resist skipping #tigerbendthursdays again. Sporting my #krystalstrong shirt from @krystalcantu. If youre lacking some motivation, do yourself a favor and follow her. Shes a 1st Phorm athlete and is the perfect example of no excuses. #1stphorm4life #nextlevelshit #LegionOfBoom #iam1stphorm #neversettle #1stphorm @1stphorm #calisthenics #barathletes #bodyweight #tigerbend #planche #workout #fit #fitfam #fitness #eatcleantrainhard #routine #training #progress #inspire #motivation #strength #fitnessaddict #homegym #nofilter #MegaWattHD #physique

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