Plank leg lifts! Add these to your workout! The benefits are - TopicsExpress

Plank leg lifts! Add these to your workout! The benefits are amazing!! with this move you target your entire core, shoulders, quads and glutes! Feeling a little more frisky? Raise the looser arm out to the side when you perform the leg lift! youre on your way to a strong, healthy body!! #plank #legwork #glutes #core #runnergirl #personaltrainer #momof4 #fitmom #fitmom #fitnessmodel #nutrition #cleaneating #loveyourbody #marinewife #homegym #weightloss #workoutathome #igfitmoms #momswithmuscle

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