Plank variations to challenge rotary stability and weight shifting side to side Recruit muscle fibers so your muscles are accepting the forces NOT YOUR JOINTS! The more muscles you recruit during bodyweight exercises, the more efficient you will become at recruiting fibers during HEAVY lifts, making sure your joints are protected and you are going to get stronger ;) Perform 5 sets of 10 each side. For the exercise where you lift your leg off of the ground make sure to hold it in the air for at least 5 seconds! Make sure you are paying attention to your hip stability! Dont let your hips flop all over the place! Make sure your core stays tight and your movements are strong and controlled! #fitspo #plank #stronggirls #camo #getfit #exercisevideos #movestrong #core #abs #fitchicks #motivation #sf #scientificfitness #fitfam #fitfun #muscles
Posted on: Wed, 10 Dec 2014 13:00:38 +0000
Trending Topics
Recently Viewed Topics
© 2015