Plant Protein - NO MEAT REQUIRED TO GET YOUR PROTEIN 1. Chia - TopicsExpress

Plant Protein - NO MEAT REQUIRED TO GET YOUR PROTEIN 1. Chia seeds (1/4 cup = 12 grams) 2. Hemp seeds (1/4 cup = 10 grams) 3. Sunflower seeds (1/4 cup = 8 grams) 4. Spirulina (1 oz. = 16 grams) 5. Quinoa (1/4 cup dry = 6 grams) 6. Sesame seeds (1/4 cup = 7 grams) 7. Pumpkin seeds (1 oz. = 9.35 grams) 8. Mushrooms (1 cup – 5 grams) 9. Barley grass (1/2 cup, juiced = 12.6 grams) 10. Watercress (1 cup = 3 grams) 11. Peas (1 cup = 8 grams) 12. Asparagus (8 spears = 3.08 grams) 13. Romaine (1 cup = 1 gram) 14. Almonds (1 oz. = 6.03 grams) 15. Cauliflower (1 cup = 2.28 grams) 16. Maca root (1 tbsp = 3 grams) 17. Broccoli (1 cup = 5.7 grams) 18. Kale (1 cup = 2.5 grams) 19. Sprouts (1 cup = 5 grams) 20. Avocado (1 avocado = 4 grams) 21. Brazil nuts (1 cup, shelled = 20 grams) 22. Figs (1 cup = 2.5 grams) 23. Goji berries (1 cup = 10 grams) 24. Spinach (1 cup = 5.35 grams) livelovefruit/2013/04/plant-protein/

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