Plantains and Bananas are among the healthiest foods in the world, - TopicsExpress

Plantains and Bananas are among the healthiest foods in the world, and feature prominently in the African-Caribbean diet. Cookery by Concept (CbyC), reveals and teaches the use of every stage of the plantain and banana. Plantains and Bananas - green, mid-ripe, ripe or very ripe, hold the secret to preparing many healthy exotic varieties. This is what CbyC has been up to demonstrate in the seven (7) photos below. Thanks for staying connected.

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