Plantar fasciitis? Tight shoulders or hips? Heres how Robyn - TopicsExpress

Plantar fasciitis? Tight shoulders or hips? Heres how Robyn Capobianco, self-described afasciando describes how your connective tissue (fascia) reduces your own bodily comfort: If left alone as in a sedentary lifestyle, or stressed during our daily activities, fascia can become dense and tissues can start to stick together like Velcro. When this occurs, muscles do not glide smoothly over one another, joints tighten, and the very important receptor cells residing within fascia that communicate with the brain go into hibernation. Stir your fascia out of hibernation at Sarah Birgers Connective Tissue Workshop... Saturday afternoon March 15 at Half Moon Yoga Studio. See details and how to register at HalfMoonYogaLangley

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