Played with battle ropes today. I mostly rotate between High - TopicsExpress

Played with battle ropes today. I mostly rotate between High Alternates, Low Alternates, and Power Slams. Do this for at least 30-45 seconds at a time with little rest and a minimum of 3 sets and you will be ripped in no time #fatblaster #battleropes #health #fitness #muscle #gym #shred #weightloss #bulk #bodybuilding #motivation #fitfam #trainhard #eatclean #innerwest #marrickville #petersham #sydney #exercise #nutrition #tips #strength #instafit #beastmode #beast #progress #rsfs #igfitness #rustyservicept #rustyservice

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