Playful movement isnt just about embracing your inner child (though thats certainly part of it). There something much more practical behind it. Once you know you are able to practice a certain skill safely, taking that skill out of its box - by combining it with other skills, changing the range of motion, or just approaching it from a different entry point - will allow you to feel safe in your practice no matter what variables are thrown at you. And thats huge. This episode is an oldie, but a goodie, from earlier this year, where Andy and Ryan discuss what play actually is, and how/when it is appropriate for your practice. [For show notes and links, click here: gmb.io/episode-43/]
Posted on: Fri, 24 Oct 2014 19:41:05 +0000
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