Playing with 315 squats on High-Rep day! Powerlifting Programs - TopicsExpress

Playing with 315 squats on High-Rep day! Powerlifting Programs utilize high-rep days? Muscular Endurance is one of the BEST ways to strengthen up your one rep max! Full video detailing this workout and WHY releasing tomorrow (Friday 7/10)! Im super proud of how far Ive brought my squat to where I can now push 315 out like warm up weight! Couldnt have gotten thru this one today with my partner @arianna___r tho! Those high repetitions are KILLER!

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