Please Note: Make sure you have been cleared by your Doctor/OB before you start any fitness regime. Workout Wednesday - Arms & Triceps! This Tricep Extension & Pullover exercise is from Beachbodys home workout program Les Mills Pump. Ive modified the workout by lowering the weights on my bar, lessening my range of motion, and inclining my bench to relieve abdominal pressure & help circulation. If using a bench, always make sure that you secure the bench-top safely and take care getting on and off the bench. Roll to the side rather than sitting straight up. Remember, ALL Pregnancies are different - prior to being pregnant I worked out consistently and lifted heavy weights. My fitness goals now are to maintain an active lifestyle, and be healthy for myself and my baby :) My personal tips for mommies-to-be: Make sure to Listen to YOUR body, work at your own pace, adjust your weights, and work within shorter ROM as your pregnancy progresses. #PregnantNotPowerless
Posted on: Wed, 07 May 2014 12:19:12 +0000
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