Please Take Notes Do you have a serious workout regimen and - TopicsExpress

Please Take Notes Do you have a serious workout regimen and eating healthy? Are you still gaining weight? Listen--Lack of sleep may cause your weight gain. Your body experience physiological stress and biochemically causing you to store more fat. Symptoms: *Fatigue *Low Energy *Feeling Irritable *Nodding off Easily Bottom line guys--the world wasnt made in one day. Try getting at least 8 hours of sleep. Strive daily to get to bed 15 min earlier than your usual time. Stay tuned for more reasons, why youre gaining weight-share the post and your comments!

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