Please help... Im at the 4 year, 7 month mark at this point. Things have been going along just fine up until about a month ago... I typically run three miles (outdoors) everyday and add a long run on Sundays. I am fairly certain i have developed plantar fasciitis, although I have not visited a doctor! My fear is that he might tell me to stop running and Im not ready to do that at this point. The pain originated on the outer side of my heel and radiated to my Achilles but the pain has now taken over my entire heel and into my ankle. It hurts all day long, awake or asleep. Daily walking to get around hurts and my runs have become an exercise in frustration. I know my stride is awful and my foot lands at some crazy weird angle that I cant seem to stop... Any advice to beat this thing would be greatly appreciated. Not sure where to turn at this point. Thanks in advance!
Posted on: Thu, 15 Jan 2015 00:20:29 +0000
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