Please help me give Erik a Huge Congratulations for his 17 lbs he just lost on this past 90 day Fitness Journey with Tai Cheng and Les Mills Combat! Erik Shared this "I used to be a work-out warrior and was in amazing shape. But in May 2012 I had total hip replacement surgery, which sidelined me for quite some time. And during that chunk of non-activity, I ate really bad and drank really bad and lost a lot of what I had accomplished with my previous Beachbody programs (INSANITY, Asylum, and P90X). I went from being a fit 153 to a flabby 179 within only a few months. It was bad. But I knew that with my new hip, I couldn’t jump back into the extreme programs that had given me such amazing results in the past. So as soon as I was able to start using my hip more, I did Tai Cheng, then gradually took on the harder programs. I chose Les Mills COMBAT as my “rehab” program because as a martial artist, this one appealed to me the most. COMBAT was great. It brought me back from the unhealthy zone into the fit zone! (Kia Kaha!) It made me stronger and strengthened my hip a lot! Plus, I love the variety of martial arts that COMBAT offers. And the trainers, Dan and Rachael, are incredibly inspiring!" No matter your age, your aliments or hold backs if you are determined and put your mind to it you can get there with great support!
Posted on: Sat, 28 Sep 2013 18:00:00 +0000
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