Plus size Insanity Max: 30 Modification 277 lbs I love that we get to see more modifiers but with over 65% of the population being overweight many who are starting or want to start working out, often it is hard to relate to what we see in workout videos. What do those of us do if we struggle getting up and down or have a belly or even a belly apron that gets in the way? Be inspired by the hard work you see in the videos! Dont worry if you dont look like them! Everyone is on a journey! This move is done in the floor even in the modification. I take it to the wall, heres why: I am holding up less of my body weight of 277 lbs. TIP 1 - ENGAGE YOUR CORE! DONT KNOW HOW? SAY HA! OUTLOUD... THAT TIGHTNESS IN YOU MIDDLE... THAT IS WHAT AN ENGAGE CORE FEEL LIKE. DO NOT SURE IT IN! TIP 2 - STEP INTO YOUR FOOT. YOU WILL FEEL IT IN YOUR CORE WHEN YOU ARE DOING IT RIGHT TIP 3 - DONT BE AFRAID TO SHOULDER TAP, BUT IF YOU ARE NOT READY, JUST FOCUS ON YOUR LEGS. TIP 4 - SQUEEZE YOUR BOOTY WHEN YOU BRING YOU FOOT BACK. THINK OF IT AS ZIPPING UP YOUR LEGS did you find this video and tips helpful? Will you comment below to tell me what you found helpful? That way I know what you want to see. If you love it, please tag two people to share! @insanitymax30
Posted on: Mon, 15 Dec 2014 20:20:16 +0000