Plátano -1/2 litro de leche(descremada) -2 plátanos -2 - TopicsExpress

Plátano -1/2 litro de leche(descremada) -2 plátanos -2 cucharadas de miel -canela al gusto -1/4 taza de granola Chocolate -1/2 de litro de leche (descremada) -chocolate en polvo al gusto -1/2 cucharadita de café -1/2 taza de avena -1/4 taza de amaranto Fresa -1/2 de litro de leche (descremada) -1 taza de yogurt natural (light) -1 taza de fresas -1/2 taza de avena -1/4 taza de linaza Nuez -1/2 de litro de leche (descremada) -1 taza de yogurt natural (light) -1/2 taza de nueces -1/4 taza de pasas -un poco de vainilla Manzana -1/2 de litro de leche (descremada) -1 taza de yogurt natural (light) -1/2 taza de almendras -1 manzana en cubos - un poco de miel -canela al gusto RECUERDA QUE SI NO LES AGREGAS LA PROTEÍNA NO AUMENTARAS MASA MUSCULAR.

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