Pointers for Starting Yoga:- -Be sure to check with your doctor - TopicsExpress

Pointers for Starting Yoga:- -Be sure to check with your doctor before beginning a new exercise program. -Find a yoga instructor in your area by asking other people -Start out with simple standing and sitting poses. Some forms can give you an intense workout. If in doubt, ask the instructor to clarify what will be taught. -As a beginner, it is advisable to choose a gentle, slow form of yoga. Credit: sparkpeople/resource/wellness_articles.asp?id=386

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