Pomegranate and dark sour cherries are my two special ingredients in this smoothie. Did you know that pomegranate contains a higher concentration of antioxidants than cranberry juice, red wine, blueberries, or green tea? I like using the whole arils too, instead of just juice, for the added fiber. Sour cherries are a powerhouse when it comes to health benefits too—and they’re amazing in smoothies! They add just the right tang to make the smoothie a real treat to your palate. Sour cherries are known to help reduce inflammation (a common side effect of sugar consumption), aid sleep, and also help your muscles heal more quickly. What’s not to love? from Melissa Griffiths at Bless This Mess
Posted on: Mon, 05 Jan 2015 17:23:46 +0000
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