Popped my hamstring pretty bad last night, today was leg day. I went and improvised and got one hell of a leg workout in without hurting the ham at all. I got my squats in, only to 225 and just did some controlled squats for high reps then my next set I sat at the bottom for about 2 seconds before pressing back up , those were low reps. I did about 7 total working sets alternating that way. Nice slow leg press of 2 different variations. Leg extensions as well for multiple sets of higher reps. So when you take the time to think things through and figure out what you can and cannot due when dealing with an injury, you can almost come up with anything at all that can be beneficial but the majority of people just find an excuse not to get that ass in the gym and get that work in.
Posted on: Wed, 10 Jul 2013 18:11:11 +0000