Positive Thought of the Day ©2014........”Its never to late to - TopicsExpress

Positive Thought of the Day ©2014........”Its never to late to improve your health through the power of “positive nutrition”. Almost two years ago this week, I was 45 lbs overweight, severely depressed, and diagnosed with type 2 diabetes. After doing a lot of careful reading on nutrition, I was fortunate enough to connect with a great book that advocated a low-carb “Paleo” diet. The first few weeks were difficult, but it worked magic on both Ruth and myself. I was able to start walking a every day, and eventually had enough energy to lift weights. This simple video shows what can happen with a little bit of love and dedication to yourself. If we can do this, you surely can too! Much love and respect to my friends, Johnny https://youtube/watch?v=sy4kpCmVWsU

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