Positive psychology has been studying sustainable change to determine success factors. The research has clearly identified the importance of habits. Knowing is not enough, reminders and repetition is critical…. building positive habits in your day is so important to your well being. This makes so much sense. Think of your day. Most things you do are habits: brushing your teeth, your morning routine, what you do when you first arrive at work, dinner time habits etc. Setting happiness habits is key. What are those habits for you?
Posted on: Tue, 16 Sep 2014 21:57:58 +0000