Post #1: Mindfulness In a stressful world, we must take the - TopicsExpress

Post #1: Mindfulness In a stressful world, we must take the time to care for ourselves. Your words shape your world! Take control of your world and speak life into a stressful situation by applying words of affirmation. The following statements can help you get started: • My mind is becoming peaceful and lucid. • As my thoughts become unhurried, my body relaxes. • I am now in power of my life and my situation To learn more about becoming mindful, please call the Family Advocacy Program at 703-696-6511.

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