Posted before but this is such a huge issue wanted to share again. - TopicsExpress

Posted before but this is such a huge issue wanted to share again. Tons of lifters have hip and low back pain strictly do to excessive tightness from the muscles never being released. While typical stretching is generally used incorrectly, after a Session is a good time to incorporate some of these to hit the piriformis and psoas. Your best bet is working with a sports therapist on trigger points and with techniques like ART or PNF, but these little things help keep things moving. #Thekaizenway #kaizentherapy youtu.be/fbMFGdHJuk4

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