Posted by: Yahayra Torres Cordoves Monday September 2, Couch to - TopicsExpress

Posted by: Yahayra Torres Cordoves Monday September 2, Couch to 5k Illesheim 2nd round! 9 week program aim to train and inspire you to run 5k non stop among friends! Saturday November 2nd our Final BIG 5k!!! Please join Illesheim Runner group, there I will post the survey for am or pm time slots. Depending on the amount of interest participants we might only do ONE group, Am or Pm. Couch to 5k was a total success on out first try. The program helped many of us develop as runners. Having a coaching system allows all participants to have a mentor and a motivator on each run. Bring it Illesheim! Please join Illesheim Runners for ANY questions. Details to come every week.

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