Potassium is an element that contributes to tons of benefits towards the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Although potassium is in many foods, it is said that many people don’t get as much potassium as they need for each day – however it is also possible to have too much, in case of certain conditions. The required amount would be 4.7 grams every day, but if you’re a training athlete, you might need a little more more. Potassium is not something to be overlooked in a diet. The best thing about these foods are that they’re very accessible, fun to eat, and packed with flavor, so they doesnt get boring to eat. You can experiment with them in other healthy dishes and pick out your favorites for just the right amount of potassium each day. By just introducing a few of these in your diet, you’ll be getting all the benefits that will help make a healthier you. Banana, Avocado, Papaya, Spinach, Pistachios, Potatoes, White Beans, Clams, White Mushrooms, Raisins, Salmon, Orange Juice, Yogurt, and Tomatoes to name a few rich in Potassium.
Posted on: Fri, 18 Apr 2014 08:07:44 +0000
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