Potatoes are not considered bad food choices any more as there is - TopicsExpress

Potatoes are not considered bad food choices any more as there is growing evidence about the various health benefits of potatoes. A small boiled or baked potato will not overwhelm the gastrointestinal tract. They are, however, extremely beneficial in treating insomnia as they clear away acids that interfere with the yawn inducing Tryptophan. If you suffer from insomnia, mash a small potato with warm milk

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