Pound for Pound end of day 1 update. WOD 2 Max Reps 4min AMRAP - TopicsExpress

Pound for Pound end of day 1 update. WOD 2 Max Reps 4min AMRAP x2 30 sec power cleans 75%BW 40 sec Front Squats 50 sec HR Bar hoping Burpees 120 Sec Guys C2B women chin over bar. 1min Rest Ray 117 Reps Thommo 105 Reps Hannah 141 Reps WOD 3 5min time cap Men 9 MUs 20 Pistols 7 MUs 20 Pistols 5 MUs 20 Pistols 3 MUs Women Same as above but C2B Ray 34 Reps Thommo Completed it in 4:55 Hannah Completed it in 3:20 Great day had by all, go team CFSL!!!

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