Power Oatmeal This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Heres what you need... 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes. Stir in protein, top with nuts and raisins. Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.
Posted on: Thu, 14 Aug 2014 22:50:04 +0000
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