Powered it up with paced run in the first two miles, decelerated into a jog pace in the third, by the forth mile picked up again into another power engineered run, slowed down into a trot by the fifth, in the sixth, seventh, walked it out bringing down heartrate with resistance lunges, to the pier for stretch n breathe the fresh air from mist of the lake, as ducks waddle, herons expands its wings, trout pop out of the waters, butterflies flutter with grace through greenery of scenery. Good day. Dropping off materials at library then mailbox, and home to shower!! Lol
Posted on: Sun, 08 Sep 2013 16:46:31 +0000
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