Practice these strategies to center yourself. Allow quiet time to emotionally decompress. Get in the habit of taking calming mini-breaks throughout the day. Breathe in some fresh air. Stretch. Take a short walk around the office. These interludes will reduce the excessive stimulation of going non-stop. Practice guerilla meditation. To counter emotional overload, act fast and meditate for a few minutes. This centers your energy so you don’t take it on from others. Define and honor your empathic needs. Safeguard your sensitivities. Here’s how. If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.” If your comfort level is three hours max for socializing--even if you adore the people--take your own car or have an alternate transportation plan so you’re not stranded. If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner of, say, a theatre or party, not dead center. If you feel nuked by perfume, nicely request that your friends refrain from wearing it around you. If you can’t avoid it, stand near a window or take frequent breaks to catch a breath of fresh air outdoors. If you overeat to numb negative emotions, practice the guerilla meditation mentioned above, before you’re lured to the refrigerator, a potential vortex of temptation. As an emergency measure, keep a cushion by the fridge so you can be poised to meditate instead of binge. Carve out private space at home. Then you won’t be stricken by the feeling of too much togetherness.
Posted on: Fri, 03 Oct 2014 06:39:42 +0000
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