Practising mindfulness during bereavement can help us to enable - TopicsExpress

Practising mindfulness during bereavement can help us to enable some connection to the here and now by enabling us to eliminate the chaos that is persistent with grief related issues like brain fog and disassociation. Mindfulness can help us to self-soothe and can even aid in helping us eliminate the rumination we experience around loss and trauma. Practising mindfulness relaxation for even 20 mins a day can have great benefits on both emotional and physical wellbeing.. Youtube have many wonderful free resources like the one below... Be safe and be more aware of your surroundings, they may hold the key to self-healing ~ JB

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