Praise Yourself Daily Having trouble staying motivated with your fitness goals? Here’s my solution: Reflect on your good qualities every day. First, start with what you do well. Are you a good friend or co-worker? Do your actions positively affect others in your life? Try to remember the good acts you’ve done throughout your life in detail. You might remember the birth of your child or a good deed you did for someone in need. Recall a time when you were instrumental in making someone else happy and remember every detail of that memory. For the next few moments, continue to dwell on details in your past when you lived up to your expectations for yourself. Realize that you have done more good than bad in this world. Allow yourself to feel grateful for all you’ve accomplished, then tell yourself, “Yes, I will make the extra effort to improve my health and body today!” Generating this positive energy will help you overcome any mental setback, and you’ll be back in the gym in no time.
Posted on: Fri, 17 Jan 2014 10:07:28 +0000
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