Prays: That phenomenal feeling the next day after a hard-hard - TopicsExpress

Prays: That phenomenal feeling the next day after a hard-hard workout!! You dont need a gym membership You dont need money to shape your heart, mind, BODY & soul. You need enthusiasm, You need a sincere desire You need to believe that you CAN DO IT Believe you can and you half-way there, Never give up, the beginning is always the hardest. Yesterday I also decided to no longer use the lift to my office, I use the staircase. Anything and everything is a work-out! It never gets easier, YOU get better, fitter and stronger!! Today is Day 2 - No Carbs - No Sugar (D2NCNS) Have a blessed Sunday kind world! Love & Light xxx

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