Pre Season Training Dear required player, The Modbury Football Club and Coaches cordially invite you to attend Pre-Season training for Season 2015. Due to continuing ground works and cricket at the Modbury Football Club we will be training at the Greenwith Oval on the Golden Way, Greenwith until further notice. TRAINING ARRANGEMENTS (MODBURY FOOTBALL CLUB) • Commencement Tuesday 2nd December 2014 at 6.30pm (Sharp) till 18th December 2014. • Recommencing Tuesday 20th January 2015 Training nights will be Tuesday & Thursday nights and select Saturday mornings - Duration 2 hours’ maximum throughout the entire pre-season. PRESEASON PROGRAM- Our pre-season program is specifically focussed towards three goals. 1. Improving our fitness. 2. Ball movement and structure 3. Playing Division 2 Finals. It is expected that players who attend the pre-season program be committed to this program. Trainers will be available for those who require strapping. FLUIDS It is important that you hydrate properly (500ml water- 2 hours before training regardless of temperature) to prevent dehydration and cramp. TRAINING ATTIRE • Football shorts / running shorts (NO BOARD / CARGO SHORTS) • Singlet, Football jumper, T Shirt (Club Singlets and T-Shirts will be available for sale) • Running shoes • Mouth Guards • Towel / Hat / Sunscreen 1. All watches, chains and jewellery must be removed prior to training. 2. Notification of non-attendance to a training session must be made prior to the session by texting the senior coach between 9.00am and 4.30pm. 3. Any player unable to train as a result of an injury is expected to attend training unless otherwise directed by the Coaching staff, Training staff or Doctor. 4. All players are required to record their attendance (signature) in the training sheets prior to the commencement of training. Whilst we embrace the success of 2014 we must continue to improve and build on our success. I look forward to seeing you on the track. Nathan Grainger- SENIOR COACH. - 0404 365 498
Posted on: Fri, 24 Oct 2014 05:32:17 +0000
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